How to Keep Your Teeth Healthy -- Wilson Orthodontics

We've got so many questions about our teeth, we asked Kandi, at Dr. Wilson's office, to take some time and explain it all. Here's what she had to say:

The main cause of tooth decay is the sugar that is in the foods and drinks you eat. Water is the best beverage you can drink that is healthiest for your teeth. Anything that has sugar in it, you would want to eat at meal times, that way you can brush your teeth after. If you need a good healthy snack you can have things like whole bread, cheese, crackers, seeds, fruits and vegetables. Avoid mints and hard candies. They tend to be sticky and could get lodged in the grooves of your teeth which can cause cavities. They also could chip your teeth if your not careful biting into them. Any foods with acid such as citric juices or sodas can change the balance of the saliva in the mouth. The acid can attack the enamel structure of the tooth and sugar feeds the cavity-causing bacteria.

Spicy foods and chewing gum can increase the amount of saliva in the mouth.
The increased saliva carries protein that helps break down the sugars that can cause cavities so these can actually be good for your teeth.

After each meal you should brush your teeth and gums with a soft bristle toothbrush. A medium would be OK, but with a soft bristle toothbrush you are less likely to harm your teeth and you can clean them better.

So eat the right foods and always brush and floss to keep your teeth healthy!

Kandi Pope, Treatment Coordinator
Wilson Orthodontics

Fun Facts About Fluoride from Wilson Orthodontics

We always get questions about fluoride at Wilson Orthodontics, so we asked Megan to answer!

Everyone benefits from using fluoride. Fluoride works by preventing the tooth decay process. It keeps the tooth enamel strong and helps prevent the loss of important minerals from the tooth enamel. The frequent use of Fluoride in small amounts will help adults and children live cavity-free. Fluoride works best from toothpaste containing fluoride, fluoride rinses, and/or fluoridated water twice a day. Colgate Fluorigard is one type of over the counter fluoride rinse. Although Fluoride can be very beneficial; it can be harmful with excessive intake. Dental fluorosis can occur if a child over uses fluoride between the ages of 1-4. (Intake of an overload of fluoride supplements, fluoridated drinking water, or possibly fluoride in a child's diet). Dental fluorosis can also leave stains on the teeth that can range in color from white,black,and brown.

--Fluoride is the only chemical added to drinking water for the purpose of medication to prevent tooth decay.
--Fluoride is used to help resist acid, strengthen teeth, and block bacteria from causing decay.
--Dentists can offer fluoride applied to the teeth using a foam,varnish or gel. These treatments contain a much higher level of fluoride than the amount found in toothpastes and mouth rinses.

-Megan E.