That’s right, It’s that time of year for lots of home cooked food, family and friends! It seems we wait all year long to stuff ourselves on Thanksgiving Day. As we feast, there are foods that aren’t what we call “braces-friendly”. Some of those particular foods are: corn on the cob, fresh fruits and veggies such as, carrots, broccoli, cauliflower and apples. These can be eaten mind you, if the corn is cut off the cob, and apples and veggies are cooked so they become soft. Let’s not forget the yummy desserts, brownies , cookies and pies which contain nuts or caramel should be avoided.
This still leaves a lot of foods that are “braces-friendly”, so feel free to load up! Such foods are: turkey and dressing of course, (as long as it is pulled off the bone), all the “fixins” to go along with this like, green beans , creamed corn, sweet potatoes, mashed potatoes , deviled eggs, cranberry sauce, lima or butter beans and potato salad. Casseroles are always good, such as, broccoli, squash and green bean. Homemade biscuits or rolls are great too. After the main course, if you have room in your tummy to tame your sweet tooth, fill your plate with some of my favorites like, fudge brownies, homemade chocolate chip cookies, peanut butter cookies, pumpkin pie, sweet potato pie, and cakes too.
Try not to stuff yourselves too much and “Happy Thanksgiving” from all of us at Wilson Orthodontics!
-Shannon Hicks, Chairside Assistant
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